Holistic Health Education
A unique high school health curriculum that encourages students to honestly assess how they treat their bodies and why daily life choices can drastically change their short and long-term health outcomes, both mentally and physically. This course uses national standard topics as a guideline to provide a well-rounded health education, but also provides additional “outside the box” topics for students to explore. By introducing natural holistic health options and alternative practices students will sharpen their critical thinking skills with the goal of taking ownership of their health and ponder the possibilities of maintaining optimal health with food and plants that have been available for centuries!
What's Included in the Curriculum?
- Access for 1 Year
- Grade sheets
- Over 150 sssignments to choose from
- Digital teacher manual
- Ebooks and pdfs
- Activity pages
- Answer key
- All video classes
- Preassigned or custom schedule
How it Works
Through a variety of self-paced online assignments that can fulfill 1/2 or 1 full credit, the course is designed to be 4 days a week with 1 hour of physical activity expected to be completed throughout the week. The physical fitness expectation can be either a sport or activity the student is already involved in or they can follow the provided assignment of setting a simple 90 day measurable goal. Assignments are about 45min each day and will incorporate links to articles to read and respond to, researching given topics and responding, hands-on projects, documentaries, video lessons, certifications and supplemental options for deeper learning about certain subjects. Students can choose all assignments based on interest or follow the suggested preassigned schedule. All work can be done in a spiral notebook. A minimum of 7 pages will need to be printed.
Sample Assignment
The preassigned schedule includes “required” assignments from each topic providing a well-rounded foundation in health education, while still allowing time for students to choose some assignments based on interest. If preferred, the entire course can be customized by choosing every assignment.
Table of Contents
Nutrition and Physical Fitness
Mental, Emotional and Social Health
Growth, Development and Sexual Health minus gender identity
Substance Use and Abuse
Personal and Community Health
Injury Prevention and Safety
Grading
Most of the video class assignments include quizzes. The other reading, research and project assignments will be left to your best judgement to award a grade for completion or accuracy, but an answer key is provided to assess student work.
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What Parents are Saying
"This course helped me see health differently. I now understand how food, mindset, and habits shape my life. I feel more confident and responsible for my well-being."
Michelle
"I loved how we learned beyond textbooks. Exploring natural health opened my eyes. The activities and videos made it fun and real. I’ve changed how I treat my body daily."