This class is for anyone wanting to know what it means to live a holistic, “crunchy” lifestyle and how to get started on the journey to improving one’s health.
What’s included:
- differences between practitioners
- what foundational health is
- understanding marketing tactics
- identifying whole foods and how to get the most nutrients from them
- multiple charts for reference, including Vitamin benefits and deficiencies
- gut health
- environmental health
- mental health and how to stimulate your vagus nerve
- how to use herbs and essential oils
- includes my alternative practices eBook